Written by
Abi McIntyreMedical author and researcher with over 10 years of experience, specialising in mental health.
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Myths About Hypnotherapy for Misophonia: Debunking Common Misconceptions
The biggest myths about misophonia and hypnotherapy are that misophonia is just being fussy about noise, that it's the same as hyperacusis, and that one session guarantees a permanent cure. In...
Insomnia Hypnotherapy vs. Traditional Approaches: Which Is Better?
CBT-I, sleep medication, and sleep hygiene changes are the main traditional insomnia approaches; hypnotherapy targets the anxiety and hyperarousal directly. They are often combined. Most clients...
How to Prepare for Your First Insomnia Hypnotherapy Session
Track your sleep pattern for a week or two, note whether the trouble is falling asleep, staying asleep, or waking too early, and rule out sleep apnoea with your GP if you snore heavily or feel...