You already know what to eat. Something else is getting in the way.

Eight weeks. No rules. Just a different relationship with food.

The approach

Hypnotherapy works at the level where eating behaviour is actually controlled — the unconscious patterns and emotional associations that drive what you reach for, when, and why. Your program is built from your intake form after purchase: your specific triggers, your history with food, and the patterns that have been hardest to shift.

Best for

People who have followed diets that worked short-term and failed long-term. People who eat for reasons that have nothing to do with hunger. People who feel like they know exactly what they should do and cannot make themselves do it consistently.

What you walk away with

A different relationship with food, hunger, and your own body. Not a new set of rules to follow but a genuinely changed response to the situations and feelings that have driven the old patterns.

If any of these feel familiar, this program was built for you.

• You eat well for a while, and then something happens and the pattern collapses completely.
• Food is comfort, reward, or relief — and you reach for it in emotional moments even when you are not hungry.
• You have been on more diets than you can count and the number on the scale is roughly where it always was.
• You feel guilt and shame around eating, which makes the whole cycle worse rather than better.
• You know the habits you want to change but willpower alone has never been enough to change them.
• You feel disconnected from your body's actual hunger and fullness signals and are not sure you would recognise them.

Built around your patterns. Adjusted at the halfway point to match your progress.

1. Complete your intake form after purchaseAfter purchase, you complete an intake form that covers your history with food and weight, the emotional and situational triggers behind your eating patterns, your relationship with your body, and what you most want to change. This is what the entire program is built from.
2. Receive your personalised sessionsYour first four weekly sessions are written from your intake form. Each is a complete hypnotherapy session delivered as audio — about 25-30 minutes for the main session and 15 minutes for the mid-week reminder. You listen in your own space, in your own time.
3. Your week 4 Zoom check-inAt the halfway point, you join your clinical hypnotherapist for a 30-minute Zoom check-in session, included in the program price. This live session lets us see how you are going and whether we need to tweak anything in your program. Your practitioner then uses what they learn — what has shifted, which patterns have been hardest to change, and what you need the second half to focus on — to shape the final four sessions around that conversation.
4. Your final four sessionsSessions five through eight are written after your Zoom check-in. They respond to your actual progress — consolidating what is already changing and directly addressing what still feels stuck.

What's included

• 8 personalised weekly hypnotherapy sessions (audio, approximately 25-30 minutes each)
• 8 mid-week reminder sessions (audio, approximately 15 minutes each) — shorter reinforcement sessions designed to keep the work active between your main sessions
• A 30-minute Zoom check-in session at week 4 (included in the program price) — so we can see how you are going and tweak your program if needed
• Access to your sessions through your secure Norwest Wellbeing member portal
• Sessions written in the voice of your chosen clinical hypnotherapist — Paul Smith or Rebecca Smith
• Lifetime access to your session audio

• Program duration: 8 weeks
• Total sessions: 16 audio sessions plus one 30-minute Zoom check-in
• Payment: $497 in full, or $67/week × 8 weeks (cancel anytime)

Why hypnotherapy — and this format

Eating behaviour is largely automatic — driven by associations, emotional states, and conditioned responses that have been practised over years or decades. Willpower and conscious intention work against this system, which is why most diets succeed in the short term and fail once the effort of maintaining them outweighs the motivation to continue. Hypnotherapy works with the unconscious processes that actually drive eating behaviour — changing the emotional associations, interrupting the conditioned responses, and rebuilding a more natural relationship with hunger, fullness, and food. The personalised format means the program targets the specific patterns identified in your intake form, not a generic list of common triggers.

Your practitioners

Your program is written and delivered by one of our qualified clinical hypnotherapists. At enrolment you choose your preferred voice.

Paul Smith

Dip.Clin.Hyp. Dip.Psych.Th.

4.9(72 reviews)

Specialises in:

Anxiety & OCD TreatmentAlcohol & Habit CessationADHD & NeurodivergencePediatric & ARFID Support

Paul combines analytical precision with compassionate care, helping clients across Australia break free from anxiety, unwanted habits, and limiting thought patterns via secure telehealth and in-clinic sessions.

Paul's methodical, evidence-based approach translates perfectly to online therapy. He focuses on 'neuro-education' explaining the 'why' behind your behaviors ensuring you get the same effective outcomes via Zoom as you would in person.

Whether you are in Sydney, Melbourne, or remote Australia, Paul provides you with the practical tools and structured strategies to maintain your progress long after your session ends.

Rebecca Smith

Dip.Clin.Hyp. Women's Health Specialist

5.0(72 reviews)

Specialises in:

Women's Health SpecialistNervous System RegulationWeight & Body ImageFertility & Pregnancy Support

Rebecca specialises in helping women transform their relationship with food, body image, and self-worth through gentle, evidence-based hypnotherapy tailored specifically for women's unique needs.

Rebecca's weight loss programs focus on healing your relationship with food and body image, creating sustainable changes without restrictive diets, guilt, or harsh self-criticism.

Whether you're preparing for pregnancy, healing your relationship with food, or rebuilding confidence, Rebecca provides the compassionate guidance and practical tools you need for lasting change.

Both practitioners bring the same qualifications and clinical experience. The choice is simply about which voice you find most comfortable to work with.

Frequently asked questions